Have you ever wondered how meditation can bring peace and connection into your life?
Discover the power of meditation and the journey to inner peace in this enlightening podcast episode. Join me as I chat with meditation instructor Thom Walters about his wisdom on meditation, finding beauty in the present moment and embracing the divine within. Get ready to tap into your own inner calm and learn how to embark on a transformative meditation practice. Throughout the episode, we discuss:
- How looking within ourselves, can help us tap into inner peace and find the strength and clarity we need to navigate life’s challenges.
- That there is no one “right” way to meditate, and ideas for how to tailor your practice to your individual preferences and needs – such as sitting, walking, or even incorporating it into daily activities.
- The transformational experience of connecting with something deeper than ourselves, whether it be through creativity, spirituality, or a profound experience.
- Practical advice for beginning your meditation practice, and using meditation to discover your true self, beyond societal conditioning and external influences.
- How sometimes, connecting with our true selves and purpose may lead us to make significant changes, such as quitting a job that no longer aligns with our values and aspirations.
- How meditation is a powerful tool that can guide us on this path of self-awareness and connection. By cultivating a sense of connection and peace within ourselves, we can create a ripple effect that spreads positivity and understanding to others.
During the episode, Thom shares his goal to teach 1 million people to meditate, as it is the best way to make change on a global scale. Through each tapping into our own sense of inner calm, we can make a global impact, one person at a time. If you’re seeking more meaning and happiness in your life, this episode is a must-listen!
I really hope to connect with you personally, so please send me a message or join me in my Facebook group. In the meantime, enjoy the show!
About Thom Walters:
Thom Walters is a meditation instructor and host of the Zen Commuter and Calmer in 5 podcasts. With over 40 years of meditation experience, he has helped countless students learn and continue a daily meditation practice. His expertise and dedication to meditation make him a trusted guide in the field, and his podcasts provide valuable insights and techniques for finding calm and peace in everyday life. Through his teachings, Thom encourages individuals to prioritize their mental well-being and embrace the transformative power of meditation.
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